Running Log
Didn’t have much time in the night to do a run, so made it short and fast.
Today’s route: 2.3 miles, 19min 28sec.
Running Log
Back on the program! Hot muggy morning, but it was a good strong run compared to sunday’s slugfest with the six-miler and oppressive heat.
Today’s route: 4.0 miles, 38 min 10 sec.
Running Log
Egads. Running in 99-degree heat is difficult.
Today’s route: 5.9 miles, 61 minutes 42 seconds.
Running Log
First time running a route outside of DC. Breezy morning run along the quiet streets of Cambridge, Maryland.
Today’s route: 6.8 miles, 60min.
Running Log
Ran with a group this morning. I was told we’d do eight miles, and I knew the group would likely run a faster pace than I normally maintain when running by myself. But I figured I’d push myself a little bit. When we all met up at the circle, Brandon said “aw hell with it, lets do ten today”. A little part of me died right there. But I pushed on, running far faster and further than I ever thought I would. The last 1-2 miles, I was literally breaking down, but I forced myself to keep putting one foot ahead. Just keep running. Ignore everything else.
Then when plotting it out on gmap-pedometer, turns out we didn’t even do ten. We did eleven!
Today’s route: 11.04 miles, 1hr 35min.
Running Log
A couple weeks ago, I attempted a 8-mile with friends and got off to a horrible start and ended up walking-running most of the last 4-miles. I said I’d come back and do it right ASAFP. Then I had that run-in Mr. Liquor that set me back two weeks.
Today, I made good and ran the same route. This time I didn’t walk. Hell yeah.
Today’s route: 7.9 miles. 1h 13m.
Running Log
Twelve days without a run. (See below post why). Woke up early this morning and got back on the program. As expected, I had a bit of a struggle near the end, but it all came out a better than I imagined it would.
Today’s route: 4.4 miles, 42 min 29 sec.